Meditate as You Breathe and Breathe as You Meditate
This MasterClass focuses on breathing techniques to help us breathe and meditate by understanding, feeling and controlling our breath, mind and chakra energies. There are pranayama techniques dedicated to each chakra, organ and energy block. We will practice them all, so that we can understand and feel the role of the breath in meditation and the meditation achieved after the breathing techniques! In this way we will be able to more easily control the mind and chakra energies = inner peace and harmony, focus and introspection, as well as balance and heal our own energy blockages and awaken our own unique capacities, much more than we thought we were capable of before. When you go through all 4 breathing capacities, all 4 breathing levels and all 4 breath timings, you begin to breathe through the 5th, 6th and 7th levels of being. And in this way you will be able to re-learn to breathe through the chakras and access deep levels of meditation and relaxation and self-healing, beyond the efforts of the mind, will, ego, memory, experience, expectations, etc. Because the Energies of Life are deeper than the ego and they appeared first in our being, and once accessed they return to the matrix of life from the moment of divine creation! Because the tuned violin of breath, to the ocean of eternity of the bliss of divine consciousness, always reveals the beauty of the absolute truth of the presence of the Divine in us and through us, through the eternal So Ham - I am It, I am the Way, the Truth and the Life...
The course can be accessed by all who wish. There will be no effort and no excesses, technique and body will be our masters and will guide us towards the harmony of the inner perfection of universal life! The course takes place weekly online and lasts one hour. That's why for a part of the course, we will do the first 30 minutes for FREE and the last 30 minutes will be techniques reserved for those who sign up. Because it is very important to be able to follow the correct execution of each technique, it will be mandatory to participate with open video camera and practice in unison from start to finish. Theoretical notions of pranayama and meditation will also be presented in each class, which will then help us in direct practice. This MasterClass course has 3 modules and each module will last a minimum of 3 months - depending on the overall level of advancement and deepening of practice.
Organizer: Emanuel Enache, founder of Harmony Yoga Academy and Harmony Yoga, Harmony Massage, Harmony Tantra, Harmony Vastu, Harmony Kundalini Yoga, Harmony Ayurvedic Rasayanas and founder of Harmony Life Systems. I have been practicing Yoga for 32 years, since the age of 16, I have studied Yoga with masters from all over the world and with swamis from India, from whom I received the Kriya Yoga lineage of Babaji. I have trained over 50 yoga trainers and over 20 tantra trainers in the country and abroad and have taught yoga to over 1,000 students, having taught over 15,000 hours of yoga. I have yoga diplomas obtained in U.K., India and U.S.A. On the Personal Development side I hold diplomas as trainer and trainer of trainers, personal development course, NLP courses, Intuitive Diagnostician course, Professional Relaxation Therapy courses, Thay Yoga Massage, Ayurveda, Astrology, Subliminal Therapy, Chromotherapy, Binaural Therapy Music, Theta Healing and Mindfulness.
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Namaste!
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